Introducing New Habits

I’ve been feeling so ‘bleurgh’ recently. That is the only word that sums up how I have been feeling for the past month.  I  feel very vanilla and I don’t know why. I’m lacking oomph in everything, my diet, my workouts, my appearance, I just feel so bleak. All I want to do when I feel like this is sit in bed and scoff chocolate and biscuits. Yes I know, throwing myself a pity party and feeling sorry for myself. I seem to have acquired a double chin and a bloated belly, my mood swings have been crazy lately, bursting into tears many times in public for no reason whatsoever – my boyfriend said to me the other day “who are you and what have you done with my girlfriend Charlotte”. I’ve been selfish with other peoples feelings because I’ve been more concerned with making myself feel better, no matter how I do it, I have literally wanted to rip peoples heads off. The poor guy in Pret yesterday even got a glimpse of my dragon side because he was eating his food too loudly….. (in my defence there really was no need for him to be slapping his lips like that).

Oh the joys of PCOS.

I have been thinking for a while that I need to change things up, I do really need to start taking care of my body and implementing a routine that is going to nourish my body and support my PCOS, this last month has spurred me on to take action because I am honestly so fed up of feeling like this.

I have been doing a lot of research and on Monday 15th October I am going to be trying the Ketogenic diet . A Keto diet (according to the information that I have been reading) supports PCOS. The Keto diet is essentially well known for being a low carb, high fat diet where the body produces ketones in the liver to be used as energy. Usually when you eat something high in carbs your body will produce glucose and insulin, so now (if done correctly) my body will burn fat for energy.

I know you need carbs in your diet to provide energy, and with my busy schedule I am certainly not going to be cutting them out completely. Therefore, I am going to be eating 20-30 grams of carbs a day, 60-70 grams of healthy fats a day and a moderate portion of protein a day. I am not saying that I am going to love this diet but with how I am feeling I am going to give it a go and give it a good chance.

As I am going to be starting a new ‘diet’ (I HATE that word), I also thought that I would introduce some new lifestyle habits and report back.

  • Drink 4 litres of water a day (I am going to be peeing every 5 minutes!!!) This may seem like a lot, but I drink 3 and bit litres already and want to up this!
  •  Aim for 7 hours of sleep a night. Last week I had 3 nights in a row where I was asleep for 9:30pm and oh my god did I feel better for it. Some nights I know this isn’t possible as i’ll be at my boyfriends and there is no way that he will be going to sleep that early, but I am going to aim to get 7 hours sleep at least 4 days a week.
  • Read  more as a hobby rather than aimlessly scrolling through Facebook and Instagram. I feel good when I read, so why not do more of what makes me feel good?
  • Meditate a little every day – even if this is only 3 minutes. I use meditation as a last minute tool for my anxiety and it does calm me down.  I want to reap the benefits of this daily.
  • Organise myself for the week ahead at the weekend- I am going to use a Sunday afternoon as time for self-love, self-care and organisation. I want to organise my outfits for the week, my meals and my diary so I know exactly what I am wearing, what I am eating and where  I am going! This should save me from doing this in the week and hopefully free up some time for those early nights.

I also tried a Circuit class with my Mum last week and I loved it so I am also going to be adding in one circuit class a week to my workouts. Working out makes me feel so good (YAY for endorphins!) At the moment I go to the gym before work and it is solidified into my routine so working out 5 times a week is not difficult for me. But I want to be doing workouts where I feel GOOD about myself after, not just hating life on the running machine, doing it because in fact, it is easier to get to the station from my gym in the morning then from home.

I am going to aim to incorporate the following workouts into my week, listening to my body if I need to rest and not giving myself a hard time if I don’t feel it.

  • 2 x Bodypump classes a week
  • 1 x Circuit Class a week
  • 2 x Cardio Sessions a week
  • 1 x Weights/Resistance workout a week
  • 2 x rest days

I tend to do Cardio on a Monday and Friday, Bodypump on a Tuesday and Thursday (sometimes even a Saturday if I’m feeling it!), Circuits on a Wednesday, rest on a Friday and Sunday … I will most likely combine the weight session with my Cardio session on the Monday, so I need add in 1 more cardio sesh over the weekend which is doable.

Anyway, I am going to be taking on these new habits from the 15th October 2018, I will be taking note of how I am feeling, what I am eating, how much I am sleeping and hopefully this can help me to find my sparkle again.

Charlotte

xoxo

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