Permanent Holiday Needed.

Rest is such a vital factor when it comes to leading a healthy and balanced life. It is just as important, if not more important, as eating healthy and exercising.

It is no secret that I do not sleep enough. I probably go to bed around 11pm and wake up at 5:10am. I am an hour shy of the recommended amount of 7-9 hours of sleep a night, and believe me, I am the type of person that needs my 8 hours sleep!

It was evident on my most recent holiday, that I was mentally and physically drained. I went away with my lovely Mumsy for a week, a week that we had intended to switch off and chill and oh my god did we do just that.

Packing my suitcase I had every intention to visit the hotel gym, go on a few long walks with my mum and keep up some sort of fitness regime so that I didn’t completely die when I got back in the gym when I was home. I had every intention to do this (as a quarter of my gym gear took up my suitcase!) but once I was away from life and my routine I just could not find the motivation to do this. I didn’t do ANY exercise for a WHOLE WEEK!

It was obvious my body needed to rest and recharge. I was falling asleep at 10pm most nights and I wasn’t waking up until 10am or 11am the next day. It was bliss. I laid on a sunbed all day (I definitely was not lacking Vitamin D at the moment), I read 3 books, I ate what I want, I had no stresses and I didn’t have to think about anything.

Fast forward 3 weeks and this new refreshed woman I had became is just out of the window. I am working my butt off at work, I feel like I need multiple duvet days and I can’t seem to get back into the gym . I mean I am going but I am just hating it, I feel even more tired and I feel stuck in a rut. I’m getting to bed earlier (I think that is down to Love Island having finished) and even though I am getting that additional hour, I still am really struggling to get out of bed in the mornings!  My snooze button has never been so active!

The good news is, is that I have had 2 periods come through, two months on a trot, which is positive – I’m on the Noriday  Contraceptive Pill which is meant to stop your periods so although this is good, I am a bit confused as to what is going on!?

From next week I am going to be upping my Vegetable intake, I’ve signed up to Hello Fresh UK so that my meals are pre-planned and I will be able to make healthier choices, I have had a glance at the meals and they are full of vegetables and balanced.

I will record my meals and see if I feel there is an improvement with my tiredness.

Other than that i’m not really sure what I can do to help other than, win the lottery, move to a sunny country and start my own business!

Anyway… roll on the next holiday, 33 days (not that i’m counting!)

METFORMIN

What really are the benefits of taking Metformin? I know that most young ladies with PCOS, are prescribed Metformin to lower blood sugar levels and to maintain elevated insulin levels but I have been taking Metformin for 6 years now and it has hit me that I do not know too much behind it.

Of course I did the odd google search when I was first prescribed Metformin but it struck me that my level of knowledge on something I am putting into my body everyday is minimal.

Do I even need to be taking Metformin?

My last visit to the Doctors’ (for something unrelated to PCOS), the Doctor (a young lady who had just graduated medical school) said that it was pointless me taking Metformin and asked if would like to be taken off of it. I said no because I was fed up chopping and changing my medication, I didn’t want to confuse my body even more.

But thinking about it now I am wondering if she was right. I’m not hugely overweight (according to http://www.whathealth.com/bmi/chart-feetkilos.html I am just – (79kg and I’m 5ft 10), I eat healthy, I exercise 4-5 times a week and I’m not trying for children at the moment (maybe another 3-5 years!).

I have been told by the Doctor to take 1 x 500mg dose of Metformin a day which is the lowest dosage prescribed. I have researched and can see that the most effective dose of Metformin is 3 x 500mg a day.

It is a confusing topic and some people advise staying on Metformin even though I am not trying to conceive yet. I feel like I have convinced myself now that taking my one tablet a day is doing something to help with my PCOS but i’m not sure if it even is – my head is scrambled and I am not completely sure what to do!

Any advice/thoughts would be much appreciated.

Charlotte xx